• adam@befreemysheeple.com

The Unpredictability of Life Requires A Flexible Fitness Mindset (by BEAR WILLIAMS)

  For many people, fitness means keeping a strict diet and workout routine. But as Guest Correspondent Bear Williams discusses today, it's important to build a level of flexibility into your routine. If you're overly committed to your plan and you haven't incorporated room for changes, you might end up feeling frustrated. Instead, it's better..

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Wigwam Arizona : My Weekend At this Historic (and Delicious) Resort

Arizona has always been one of my favorite West Coast getaways so when I was invited to check out The Wigwam in Litchfield Park, I was in! Here's some highlights from my weekend at this historic (and delicious) resort.  [caption id="attachment_3707" align="aligncenter" width="1024"] The Wigwam is a truly stunning and perfectly-maintained resort[/caption] The Resort The..

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