How I Lost Body Fat and Gained Muscle (While Living in Thailand)


When I moved to Thailand in October 2018, I was worried that it was almost a guarantee that I would gain weight. Thailand is known for delicious (and cheap) street food with many of their dishes featuring rice and noodles as the primary ingredients. The iced coffees in Thailand are often loaded with condensed milk and sugar.  The desserts (like mango sticky rice) are spectacular. And the nightlife of Thailand – from Bangkok to Phuket and even little beach towns like Hua Hin – is awesome. It’s even more fun because it’s super cheap compared to partying in America. For example, it cost me $100 USD for bottle service with top notch table service at Sugar Club Bangkok last week. This would have cost me $700 USD at a place like Greenhouse in NYC.

befreemysheeple hua hin
I watch the sun rise on a grateful universe

With that said, I not only was able to gain muscle mass while living in Hua Hin, Thailand (and exploring the rest of the country) but I was able to lose fat as well. I am going to share some basic tips and strategies that I used to improve my health and aesthetics during my time in Thailand. The cool part about this article is that many of these tips will work for anyone no matter where they live.

Before we get into it, I want to be clear that I am not a fitness or nutrition expert. I enjoy working out because I want to look good and feel good, but I do not take any supplements, I do not meal prep, and I do not track my “macros” or “micros.” Admittedly, my fitness and appearance would go to the next level if I incorporated supplements, meal prep and nutrient tracking into my lifestyle, but I’m the kind of guy that likes to eat a bacon cheeseburger and drink vodka sodas. Perfectly balanced, as all things should be. #thanos

These are simple, common sense tips that almost anyone can immediately incorporate into their daily routine and it will make a positive impact on their health. 

Drank my iced coffee black

When I lived in the US, my Starbucks order was “venti iced coffee, splash of soy milk, 2 pumps vanilla syrup.” Typically, Starbucks puts 5 pumps of flavored syrup into their venti drinks which translates to over 100 calories. if you’re drinking 2-3 of these a day, you’re adding 200-300+ calories into your day just from coffee. Thailand takes it to the next level by adding condensed milk. While this makes their coffee absolutely delicious (almost like a dessert), I removed all condiments from my coffee and drank it black. It took me awhile to get used to the taste but after I did, I felt so much healthier and leaner. Also, my favorite spot to get freshly-brewed iced coffee was 7-Eleven (they have cafes in Thailand). 

Take it from @maxlugavere, Author of New York Times best-seller Genius Foods.


View this post on Instagram


Coffee vs. “coffee”! ☕️🤤 Which side are you? — ☝🏼 Most frozen coffee drinks are loaded with sugar and fat which can make you feel bloated, while a simple iced coffee has more coffee, and no sugar and fat. Certainly good news for our waistlines but also for overall health! — 🔬 The literature favoring coffee as a means of improving life and healthspan seems to be weighed in favor of consumption (at least for the general population—everyone is different). — 🎉 In a recent study, people who consumed 1 cup of coffee a day (including decaf) were 12% less likely to die from heart disease, cancer, stroke, diabetes, and respiratory and kidney disease over 16 years compared to those who didn’t drink coffee. People who drank 2-3 cups per day were 18% less likely. — ✅ The notable thing about this research was that the study population was highly diverse (this is called population heterogeneity)—it was varied in ethnic makeup, encompassing African-Americans, Japanese-Americans, Latinos and white people. This means that the effect is more likely to apply to the general population (although still, its a correlation, which can not prove causation). — ❓How does coffee work for you? Does it make you feel good? Or jittery? Let me know fam. 👇🏼 — Study referenced: • • • • • #weightloss #healthyfood #healthyeating #cleaneating #healthylifestyle #nutrition #healthyliving #weightlossjourney #healthychoices #protein #fitfood #coffeetime #cafe #iifym #instafit #glutenfree #healthylife #exercise #organic #coffeelover #fitnessjourney #gains #wellness #coffeeaddict #getfit #fitgirl #fitnessmotivation #fitspiration #plantbased #muscle

A post shared by Max Lugavere (@maxlugavere) on

Aware of carbs

With pad thai being one of the most famous dishes in Thailand, I mostly avoided anything that had rice or noodles. Instead, I ordered a plate of stir-fried or grilled vegetables to pair with my proteins (typically chicken with peppers and onions). This filled me up without all the extra calories from carbs.

I also discovered a type of oatmeal dish called Muesli which is a cold breakfast cereal dish made with rolled oats. The typical toppings were yogurt and fresh fruit. According to Men’s Health, “Muesli. Originating in Switzerland, muesli is a fiber-and-protein power combination of rolled oats, dried fruits, and nuts. Though 1 cup pushes 300 calories, the payoff in vitamins and minerals across the board makes it a hearty meal.”

befreemysheeple korean conner
Korean Conner : the best Korean restaurant in Hua Hin! I never finished the rice.

Cut back on drinking and never drank beer

When I drink, it’s whiskey, tequila and vodka (no mixers). Beer is an inefficient way to get a buzz. It’s a lot of calories, it makes you feel bloated, and it puts a tire on your stomach. To be clear, any amount of alcohol is not good for you if you’re trying to build muscle and lose fat. It’s empty calories, it makes you hungover (which negatively affects your workout the following day), and it hurts your recovery. I kept drinking to 2-4 nights a month, which is almost like being completely sober in Thailand. 

Worked out consistently

Whether or not you’re new to lifting weights or you’ve been doing it for awhile, you know that consistency is the number one rule. The fitness program I primarily used was Anabolic Aliens on YouTube. What I like about this channel is that the host, Mike Rosa, does his HIIT routines along with you. He doesn’t just explain what to do but he does it in real-time. He’s put together routines as short as 5 minutes that have seriously killed me. His channel is good for gym rookies (both men and women) and bodybuilders who want to mix things up.

And if you find yourself in Hua Hin, the gym I recommend is Metamorph Hua Hin. It’s the only boutique gym in Hua Hin and they offer both personal training and yoga. Their day passes are 150 baht but you get a better deal the longer timeframe you buy (1 week, 1 month). The owners O & Nick have become good friends of mine so if you go there, tell them I recommended it. And if you’re in Hua Hin during the full moon, they have full moon meditation.

bear williams and O metamorph hua hin befreemysheeple
BeFreeMySheeple Guest Correspondent Bear Williams with O, one of the founders of Metamorph Hua Hin.

Rode my bicycle everywhere

I had a bicycle during my time in Hua Hin and I would sometimes find myself biking 10-15 km in a day. It didn’t feel like I was exercising because I was just trying to get places but it added up. If you live in a climate where you’re able to walk or bike between places, take advantage and sneak some additional calorie-burning into your daily routine. 

Shared my carbs with my dogs

Even when I was eating mango sticky rice, I needed to find a way to not finish all the sweet rice. My solution was to share some with my dogs! Now to those who say that this isn’t healthy for my dogs, understand I love them more than anything in the world, but also that they walk anywhere between 3-5km a day. They walk more in 1 day than most dogs walk in a week. The point is that they burn off all the calories that daddy feeds them.  Whoooooose a good girl? Whoooooose a good boy?

befreemysheeple raindrop and flex
Whatever I eat, they eat. Except for things likes onions, chocolate, raisins, etc.

Late night meals were relatively healthy

Given my night owl schedule, I would often eat dinner around midnight. I found restaurants like Conom on the Rock on Soi 88 that had healthier options such as roasted chicken. Another hack that I discovered was that the 7-Elevens in Thailand had refrigerated grilled chicken packets that they could heat up in the microwave for you. And they only cost 40 baht ($1.33 USD)! With 20 grams of protein and only 90 calories, these snacks were life-savers. I would sometimes eat 2-3 of them for dinner, and of course share some with my dogs.

Drank 3-4 fresh coconuts a day

Every day, one of the moments I would look forward to the most was getting to the beach and immediately ordering a cold fresh coconut. I didn’t even realize how beneficial coconut water was for weight loss until recently. This article from Women’s Health explains how powerful coconut water is for weight loss, or you can read the below from

“For all those looking to lose weight can have coconut water. Coconut water is low in calories and easy on stomach. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. The higher the metabolic rate, the more fat you burn. And the best part is that even though coconut water has a very low concentration of carbohydrates, it still gives you a feeling of being full. Drinking coconut water at least 3-4 times a day may help in losing those extra kilos.”

befreemysheeple fresh coconuts

Ate a lot of fresh fruit

Some people say that fruit will make you gain weight because it has carbs and this is half-true. Yes if you eat 5 pounds of fruit a day, you will almost certainly gain fat, but according to Healthline, “Fruit is low in calories but high in nutrients. Eating it in place of a high-calorie snack can help increase weight loss.” So there you go. If you have a sweet tooth, and a craving hits you, it’s better to have a freshly-cut, cold pineapple, than a Snickers. 

befreemysheeple fresh fruit cart
Fresh Fruit cart close to Soi 88

Bonus Food Vlogs!

If you’ve been a good boy or girl and you’re looking for a place to get delicious, home-baked desserts in Hua Hin, the Pang Hwan Bakery (across from Hua Hin’s Big C) is a must. My uncle said their pandan pudding is the best dessert he had during his entire time in Thailand.


What are some simple weight loss tips that you know of? Leave a comment or you can e-mail me If you enjoyed reading/watching this, you can follow me on Instagram, @adamfrancisco & @befreemysheeple.

Be Free My Sheeple!


Pet-Friendly Hotels in Thailand (Chiang Mai)


I wanted to put together a list of the best pet-friendly hotels in Thailand that I have stayed at in the past 6 months. If you’re like me, you consider your dogs family and you want to travel the would with them in style and in comfort. I have been living exclusively out of hotels since October 1st so I have found some of the best pet-friendly hotel deals across Thailand.

This is going to be an on-going series with cities such as Hua Hin, Phuket, Chiang Mai, Koh Phangan & more being added. As I travel to Vietnam next month (and then South America towards the end of 2019), I will create pet-friendly hotel guides for each city. You can find them on my homepage under Dogs>Pet-Friendly Hotels.

Back in November when I first arrived to Thailand, I answered the question : Is Thailand Dog-Friendly? Five months later, my opinion remains that Thailand is very dog-friendly. I’ve had significantly more positive experiences than negatives ones. The hotels below are being listed in alphabetical order. 

And if you book a hotel from this article, please support the website by using this link which gets us both a $15 coupon! 

Note : this guide only contains 1 hotel because I got super lucky with my first pick. Pricing, service, amenities – this hotel is amazing. 

Pet-Friendly Hotels in Thailand (Chiang Mai)

Wiang Kum Kam Resort

117/1 Moo 11 Soi 4B, Ban Chang Kham,Tha Wang Tan , 50140 Chiang Mai, Thailand

Pets stay free!

Wiang Kum Kam Resort BeFreeMySheeple
Rolf, the owner, and me with Raindrop and Flex

How They Describe Themselves:Wiang Kum Kam Resort in Saraphi features accommodations with free bikes, an outdoor swimming pool and a garden. With free WiFi, this hotel offers a tour desk and luggage storage space.”

Overview: If I had to give one adjective to describe this hotel it would be “zen.” The design and architecture are extremely unique (it was built by the husband and wife owners) making you feel like you’re in a wonderful Chiang Mai garden or sanctuary. The owner Rolf is one of the nicest guys I met during my entire time in Thailand. He goes above and beyond to make sure your time in Chiang Mai is awesome. You literally never have to leave this charming resort if you didn’t want to – he has coffee, personal food delivery, and a massage room where you can order a masseuse for an incredible 200-baht massage. 

Location:  What I like about the Wiang Kum Kam Resort is that it’s quiet, peaceful and serene. It’s perfect for a couple on a romantic Chiang Mai getaway or a family trip. For those who want to be closer to the nightlife that Chiang Mai’s Old Town offers, you’ll need to take a taxi or borrow one of the resort’s motorbikes. Personally, I always rented a car when I went to Chiang Mai and there’s parking available within the resort.

Wiang Kum Kam Resort Map BeFreeMySheeple

Room Pros:  I have stayed at every room within this resort and they are all very spacious. Most of them have a bedroom and a living room which is great for groups or families. Each room is equipped with air conditioning and a refrigerator. The lack of a kitchen is irrelevant in Thailand as you should be eating out every meal anyway (not only is the food delicious but it’s so cheap!). 

Room Cons: The rooms do not have a kitchen or a washing machine, but the resort can do the laundry for you. 

Hotel Pros: The owner Rolf is one of the best reasons to stay at this resort. He really goes out of his way to help you with anything you need. You can order food and he’ll go pick it up for you. You want coffee? He has his own little coffee and smoothie shop. I recommend his iced lattes and banana smoothies. There’s also a beautiful pool in the resort that was never busy during my time there. It has a cool temperature which is great for cooling off from the Thailand heat. To enter the resort, you’ll need to use a remote to open and close the gate which adds a nice element of safety. Great WiFi!

Wiang Kum Kam Resort Map BeFreeMySheeple

Hotel Cons: There are a few soi (street) dogs that live on the winding streets that surround the resort but from my experience, they were harmless. If you’re driving to the resort at night, please drive slowly as these dogs like to sleep in the middle of the street. My guess is because there are less insects on the cement than on the grass. 

Recommended for: A couple looking for a romantic getaway or a family that needs a bit more space and a pool for the kids.

Pro Tip: Try to visit Thailand during the Loy Krathong or Lantern Festival (November 2019). It’s an incredible experience and one of the most romantic things you’ll do (if you can get away from the crowds) even if you’re by yourself.

Loy Krathong Chiang Mai BeFreeMySHeeple

Favorite Restaurant: Ask Rolf for the hotel food menu and all the items are cooked by traditional Thai chefs at street food prices. 

Bonus Vlog!

And of course if you’re coming to Chiang Mai, you’ll likely want to hang out with some elephants. I recommend the Chiang Mai Elephant Home. They have a perfect 5.0 rating on Facebook. Ask for Ronie Handyman. He’s a great tour guide. 


Have you stayed at a pet-friendly hotel in Chiang Mai that you absolutely loved? Leave a comment or you can e-mail me If you enjoyed reading/watching this, you can follow me on Instagram, @adamfrancisco & @befreemysheeple.

Be Free My Sheeple!

I Almost Had My iPhone Stolen My First Night in Ho Chi Minh City


After spending an incredible 6 months in Thailand with my dogs, I wanted to spend some time in Vietnam before heading back to USA (where I will start my real estate empire). My original flight itinerary was Bangkok to Ho Chi Minh City (3 hour layover) to Phu Quoc, a Vietnamese island that lies between Vietnam and Cambodia. But once my plane landed in Ho Chi Minh City, I made the spontaneous decision to leave the airport and skip the second leg. Ho Chi Minh City…here I come!

I’ve been to Ho Chi Minh City several times before and I’ve always had a good time which is why I wanted to spend time here before returning to the beach life of Phu Quoc. This decision almost proved to be a bad decision when my iPhone almost got stolen my first night here. I say “almost” twice because this story was an inch away of ending very badly for me. What’s a blogger without his phone? 

I’ve always heard that pick-pocketers are something to look out for in Vietnam but I personally never experienced it any of my previous visits here over the past 3 years. 

I had time to reflect on what almost happened last night and it’s kind of my fault to have put myself in that situation. It was late at night, I came from the bars so if they had been watching me they knew I had a few drinks so I was an easier target, there weren’t a lot of lights on the street, it was an empty street, I was distracted on my phone, and I was walking 2 dogs. So if you look at all the things to do to not get pick-pocketed, I was doing none of them. When you make a mistake, the first step is to admit you were wrong so I’ll admit that I was doing everything wrong and I made myself look like an easy target.

But the two things that I did do right, was when I saw 2 suspicious-looking guys on a motorbike heading towards me on the sidewalk, I instinctively applied more strength to my grip, and I moved the phone closer into my body (which caused him to miss getting a clean grab). I vlogged within seconds after this happened and then reflected on the incident today.

After he drove away empty-handed, I stared at him like “really bro?” and he stared at me like “you’re lucky.” I really hope that his life takes a turn for the better. 

So after almost getting my iPhone pick-pocketed in Ho Chi Minh City, I thought I would turn this almost negative experience into a learning lesson for myself and a word of caution for my fellow travelers. This is my quick guide on what NOT to do if you don’t want to get pick-pocketed. 

How To Not Get Pick-Pocketed Guide

Don’t Look Flashy

If you typically wear things like jewelry or a nice watch, keep it at home. If you look rich, then you become a target. Not only do they want what you have, but they won’t feel guilty because you look like you can buy it again. 

BeFreeMySheeple Rich Guy

Don’t Walk on Empty Streets

Never walk on an empty street, especially at night. When a street is empty that means that there are no witnesses to any potential crimes and there is nobody nearby that is able to help you so you’re on your own. And pick-pocketers know this.

Don’t Walk Home at Night

If you’re walking home at night, that means that you probably had a few drinks which makes you an easier target. When you’re drinking, you have slower reaction time. Take a taxi or cab home, especially when you’re in a country like Vietnam. It’s worth spending the extra dollar. Seriously – my cabs all day today were 16,000 dong which is the equivalent of $.60 USD.

Don’t Walk While Looking At Your Phone

In places like America that are relatively safe, we can walk down the street with our faces buried in our phones and almost always nothing happens to us. This is such a bad habit that it’s easy to forget that this behavior is not acceptable in other parts of the world. Always keep your head up and be aware of your surroundings. If you’re staring at your phone while you’re walking, not only are you distracted but your phone looks like bait to a fish.

Walking while staring at phone
Don’t be like this cool kid abroad.

Be Aware Of Your Surroundings

One of our most important senses is hearing. If it wasn’t for my dolphin-like hearing and spider-like reflexes, I wouldn’t have seen the pick-pocketers coming because they were coming full speed at me on a motorbike. Instead of relying on one sense, it’s better to apply all of your senses on your surroundings. Try to keep distance between you and anyone else on the street. The only way for a pick-pocketer to steal from you is if they’re close to you.

BeFreeMySheeple Dolphin Hearing
My sense of hearing resembles that of a dolphin.

Turn on Find My Phone

If you have an iPhone, please use the “Find My Phone” feature. If your phone does get stolen, this feature enables you to remotely wipe your iPhone and render it useless. You can also send the thief messages that will appear on the home screen  such as “If you are looking for ransom, I can tell you I don’t have money. But what I do have are a very particular set of skills, skills I have acquired over a very long career. Skills that make me a nightmare for people like you.”

Turn on iCloud Backup

One of the worst feelings in the world is to lose all of your memories because you never got around to turning on your iCloud backup. Always turn iCloud backup on! And also make sure you connect to your hotel WiFi so that everything gets backed up to the cloud.

And I am extremely fortunate that I can end this blog post with the following words…

Sent from my iPhone

Bonus Food Vlog!

And if you’re in Ho Chi Minh City and looking for a delicious place to get poke, check out Poke Saigon.


Do you have additional tips to stay safe in a foreign country? Leave a comment or you can e-mail me If you enjoyed reading/watching this, you can follow me on Instagram, @adamfrancisco & @befreemysheeple.

Be Free My Sheeple!


My Problem with Ariana Grande’s Song 7 Rings


I want to start by saying that I absolutely love Ariana Grande. I think she is one of our generation’s most underrated and talented singers. For those of you who didn’t see her incredibly on-point impressions on Saturday Night Live, I implore you to go to YouTube and watch them. You’ll be amazed. But at the same time I need to talk about my issue with the super popular song 7 Rings. I had no problem with the song until I listened to the lyrics and heard this line:

“Happiness is the same price as red-bottoms”

Admittedly I’ve been a little out of the American pop culture loop as I’ve been living on the beaches of Thailand but when I first heard 7 Rings, I was into it. I quickly Shazam’ed it and thought to myself “of course it’s Ariana.” The girl is on fire. 7 Rings is one of the catchiest songs I’ve heard in a long time. It sounded really familiar, and that’s because she samples My Favorite Things from The Sound of Music (and I’m sure in 15 years somebody else is going to sample 7 Rings).

The meaning of the original My Favorite Things is about finding happiness from simple things : “raindrops on roses, whiskers on kittens, bright copper kettles and warm woolen mittens…these are a few of my favorite things” None of these items cost a lot of money and many of them are free to enjoy.

Ariana’s version has creatively (and obnoxiously) flipped the meaning of the song with materialistic items that are only easily attainable by the wealthy. According to Wikipedia, “Louboutins can sell from $495 and up, with crystal-encrusted pairs costing up to $6,000.” For the average American, a pair of Louboutins is simply out of their means.

First, let’s establish a few things. Ariana Grande’s net worth is estimated to be $50 million in 2019. If she stopped working today and never earned another cent, and assuming a very conservative 5% average annual growth for the next 30 years, her $50 million would become worth over $216 million in 2049. In other words, she is incredibly wealthy.  The average American on the other hand, has an annual income of $59,039. 

“Happiness is the same price as red-bottoms”

A pair of $495 Louboutins costs 0.00099% of Ariana’s net worth.  Using math, it is the equivalent of the average American spending $.58.   The point is, when Ariana Grande wants to buy Louboutins, it’s cheaper for her than for the average American to buy a cup of coffee. A cup of coffee does bring many people great joy – a hot cappuccino during a New York winter or an iced latte during a Thai summer does put a smile on my face, but these are affordable pleasures that most people can afford and enjoy. These are the simple pleasures that she should be bragging about, not a pair of $500 shoes. Or, she should brag about buying a Facebook share in 2011 that’s worth more than 4x more today. She should brag about the piece of property she purchased in 2013 and how it’s value has increased by 30%. Don’t equate happiness to shoes. Because it isn’t true and it’s setting a bad goal for your fans to aim for that a majority cannot afford.

BeFreeMySheeple Ariana Grande

It’s been proven that long-term, sustainable happiness does not come from material items, but instead it comes from having more time,and I would have to agree from personal experience. When I was living in NYC making a deep six-figure income, I also had to deal with a lot of pressure to continue performing. Due to my career choice (which was client-facing), I had to do a lot of entertaining which meant many late nights at lavish restaurants, bars and clubs. To many people, this sounds like a dream life, but it wasn’t healthy. While I was getting fat pockets, I was also gaining weight. Even though I could afford whatever material items I wanted, I knew I wasn’t happy. Living on the beach in Thailand without the time demands and performance pressures of a full-time job has made me infinitely happier. I earn a fraction of what I did when I was living in New York City, but I find my personal happiness comes from things that cost nothing or close to:

-unlimited vacation days
-spending time with my dogs
-a fresh coconut
-foot massage on the beach
-delicious (and cheap) healthy, organic food

I do believe for many of you, a similar lifestyle would bring you far more happiness. If it wouldn’t, why do so many people escape to tropical islands as soon as they get the chance to?

As many of us get older, we will come to the realization that time and living in the moment are what bring us the most joy, not shoes. I used to define the 1% by how much money somebody made but now I define it by how much freedom somebody has and only 1% of us are truly unplugged from the corporate matrix that society told us is the way to go. Many of us are sheeple, too scared to take the risk and lose stability to exchange for the reward of establishing our own schedules, our own hours, our own income.

I have an issue with 7 rings because, like many of today’s empty, vapid songs, it perpetuates the belief that happiness comes in the form of not only material things, but expensive items of luxury. And that’s totally OK if that’s what makes a person happy and they have the financial flexibility to do so. But unfortunately, 99% of Americans cannot afford these items without going into debt or making a significant dent into their net worth. A majority of people will never experience the lifestyle that she’s bragging about: “my receipts be lookin’ like phone numbers…bought matching diamonds for six of my bitches.” By the way, an American phone number is at minimum 7 digits (not including the area code) so she’s referring to spending at least $1,000,000 and up to $9,999,999 (which I do believe is an exaggeration on her part).

BeFreeMySheeple Ariana Grande

I would make the argument that the Ariana Grande song is irresponsible as it encourages financial irresponsibility (financial stupidity) and sets the benchmark for happiness as expensive shoes. For the urban youth that finally has $1,000 extra dollars in their pocket, Ariana’s song motivates them to spend their money on something that almost immediately goes down in value after purchasing it. The responsible thing to do would be to tell her audience that happiness comes from financial freedom (which is really what she’s saying) and the path to financial freedom (for most people) is learning how to manage your money when you first have some. This includes making wise investments such as a diversified stock portfolio and/or investing in real estate.

Perhaps the lyrics should be:

Yeah, breakfast in  Thailand and dishes of pad Thai
My investments in real estate just doubled
Thank you Mark Zuckerberg for all the gains
Buy myself all of the best investments (Yeah)

Been through some bad shit, I used to be sheeple 
Now I’m unplugged like Neo from the matrix
Rather spend time on the beach not office 
No full-time job I just do what I want

My smile, stop watchin’, my day, is flossin
Make big investments, the beach, is poppin’
You like my fruit? Gee, thanks, just bought it
I see it, I like it, I want it, I got it (Yeah)  

And just so you see the lyrics I wrote work out, I’m debuting my non-singing voice for you. Awk.

My first personal investment was in Facebook when it first IPO’ed. Since then, my investment has more than quadrupled into a nice Thailand retirement fund by itself. My next move is investing in rental properties in Florida. Not only will the principle go up in value, but I’ll have positive cash flow from my renters. This means I’ll have increased financial flexibility and freedom. Can the same person that invested their money in Louboutins say the same thing?

I checked the YouTube comments on the original song My Favorite Things and it looks like I’m not the only person who made a similar observation about this song (but of course I had to write a whole blog post about it and record my own version of her song because I’m extra).

BeFreeMySheeple 7 Rings YouTube Comments BeFreeMySheeple 7 Rings YouTube Comments BeFreeMySheeple 7 Rings YouTube Comments

Happiness is  not red-bottoms Ariana.


How do you define happiness? Leave a comment or you can e-mail me If you enjoyed reading/watching this, you can follow me on Instagram, @adamfrancisco & @befreemysheeple.

Be Free My Sheeple!

Pet-Friendly Hotels in Thailand (Bangkok)


I wanted to put together a list of the best pet-friendly hotels in Thailand that I have stayed at in the past 6 months. If you’re like me, you consider your dogs family and you want to travel the would with them in style and in comfort. I have been living exclusively out of hotels since October 1st so I have found some of the best pet-friendly hotel deals across Thailand.

This is going to be an on-going series with cities such as Hua Hin, Phuket, Chiang Mai, Koh Phangan & more being added. As I travel to Vietnam next month (and then South America towards the end of 2019), I will create pet-friendly hotel guides for each city. You can find them on my homepage under Dogs>Pet-Friendly Hotels.

Back in November when I first arrived to Thailand, I answered the question : Is Thailand Dog-Friendly? Five months later, my opinion remains that Thailand is very dog-friendly. I’ve had significantly more positive experiences than negatives ones. The hotels below are being listed in alphabetical order. 

And if you book a hotel from this article, please support the website by using this link which gets us both a $15 coupon! 

Pet Friendly Hotels in Thailand Bangkok

Pet-Friendly Hotels in Thailand (Bangkok)

Aspira Hana Serviced Residence

66 Soi Thonglor 23, Khlongtan Nuer, Watthana, Sukhumvit, Wattana, 10110 Bangkok, Thailand

Charge of 500 baht per night per pet (maximum 10 kg pet is allowed)

BeFreeMySheeple Aspira Hana

How They Describe Themselves:“Aspira Hana Residence Thong Lor is a brand new serviced apartment conveniently located in one of the city’s trendiest neighborhoods for dining and night out.”

Location: Aspira Hana is located in Thong Lor which is one of my favorite areas of Bangkok because it’s clean and more upscale. With a large Japanese population, many of Bangkok’s pet-friendly hotels and condos are located in Thong Lor making this specific neighborhood more pet-friendly (you’ll find cute little pet shops). There’s also many Japanese restaurants with my favorite one being Shakariki 432″ (get the “penis dessert.”). You’re also a short cab ride away from RCA, the club district of Bangkok. Massages, hair salons and cosmetic surgery is available all over Thong Lor. I was also excited to find a number of mixology bars. Cocktails!

Room Pros: The rooms in Aspira Hana are beautifully designed and decorated. The pet-friendly rooms are located on the 2nd floor. Each hotel room has a washing machine which is convenient because Bangkok is considered the hottest city on the planet (so you’re going to sweat a lot). If you like to cook, there’s a kitchenette (but why would you want to when you’re in Thailand surrounded by all the eats???)! I also had a king-size bed (which at this point in my life is a mandatory). The bathrooms are very clean, spacious and modern. And the toilets have those jet-streams to leave your butt sparkling clean!

Room Cons: The rooms did not come with a drier so you have to dry your clothes the old school way by letting them air-dry on the balcony. 

Hotel Pros: The hotel is very safe. There’s security 24/7 as well as parking. On the rooftop is a mini-gym (treadmill, dumbbells) as well as a pool. There are no buildings obstructing the sun so you can get your tan on all day. There’s also a free coffee machine in the lobby (I recommend the matcha green tea latte).

Hotel Cons: During my stay, there was a lot of construction in the area making it sometimes difficult to sleep in late. Not the biggest issue because I’m a deep sleeper but definitely something to call in advance and ask about. But then again, you’re in Thailand! It’s better to wake up and explore the city!

Recommended for: Those who are looking for a more sophisticated take on Bangkok.

Favorite Restaurant: My favorite restaurant in walking distance from the hotel is Somtum Der, Isan-inspired Thai food that’s both cheap and delicious. This restaurant is also in New York City’s East Village but the prices in Thailand are way, way cheaper. 

BeFreeMySheeple Aspira Hana Thonglor
Rooftop Pool
BeFreeMySheeple Aspira Hana Thonglor
3 gentlemen

The Kaze 34 Hotel and Serviced Residence

66 Sukhumvit Rd, Soi Sukhumvit 34, Klongton, Klongtoey, Khlong Toei, 10110 Bangkok, Thailand

2,000 baht security deposit for pets

BeFreeMySheeple Bangkok Thailand Pet Friendly Hotels Kaze 34

How They Describe Themselves:“The hotel and residence is situated in the heart of Sukhumvit Road. The wide array of sizes allows you to choose the unit most suited to your lifestyle with cheap and chic prices.”

Location: Kaze 34 is located in Khlong Toei, a few blocks from the main road Sukhumvit which has everything you want in Bangkok from cheap eats, massages, to an ultra-fancy mall (EmQuartier) as well as my favorite public park in Bangkok (Benjasiri). The park is great because it has basketball courts as well as a random assortment of dumbbells and barbells (and it’s FREE).

Room Pros: I have stayed at 2 different types of rooms at The Kaze. The first room (pictured up top) is the more modern room at a slightly higher price. This room is modern, clean and colorful. Like an apartment, you’ll have a bedroom, living room and dining area. It’s fantastic if you need or want a lot of space. The other room was a bit outdated but still very spacious (pictured below). From what I hear, they are renovating all rooms so every room will be a winner. Also, the rooms have a washing machine (again, very important in Bangkok due to the vast amounts of sweat you will generate).

Room Cons: The only con is if you’re expecting the newer rooms and you get the older one. If you’re unsure, just call and ask in advance. Very helpful customer service.

Hotel Pros: The hotel is very safe. There’s security 24/7 as well as parking. There’s a vending machine right outside the lobby for late-night beverages (non-alcoholic). They also have tuk tuk service available between 9-7 to bring you to Sukhimvit (the main road) and back. The manager also speaks perfect English.

Hotel Cons: One thing to keep in mind is that the hotel is a bit hard to find as it’s located in the middle of winding roads so taking the hotels’ tuk tuk is recommended. Otherwise, it’s a deceptive 15 minute walk to Sukhumvit.

One thing to keep in mind is that the hotel is a bit hard to find as it's located in the middle of winding roads. 

Recommended for: Those who are looking for a true apartment-style hotel at a great price in a quite neighborhood.

Favorite Restaurant: I must have eaten at Im Chan every day. It’s located on the corner of Sukhimvit and Soi Ari. Fantastic food and very cheap! As an additional note, if you’re married or with your wife, do not get a massage on Soi Ari as tempting as it looks as you’re eating pad Thai.

BeFreeMySheeple Bangkok Thailand Pet Friendly Hotels Kaze 34
Tuk tuk!

BeFreeMySheeple Bangkok Thailand Pet Friendly Hotels SillemonZeds 

37 Thanon Samsen, Wat Sam Phraya, Phra Nakhon, 10200 Bangkok, Thailand

No pet fee

How They Describe Themselves: “Located in Bangkok and with Khao San Road reachable within a 9-minute walk, Zeds provides a terrace, non-smoking rooms, free WiFi and a shared lounge. “

Location: What makes Zeds such an ideal location is that it’s close to many of Bangkok’s top tourist attractions such as Chao Phraya river (lots of upscale restaurants), The Grand Palace (absolutely stunning and worth spending 2-3 hours) and the world-famous backpacker center of the universe, Khao San Road. I’ve already featured Khao San Road on my blog twice: (1) The Craziest Party Streets I’ve Been To In The World!!! (2) Celebrating a 35th Birthday in Bangkok, Thailand

Room Pros: I’ve seen Zeds go by 2 different names, Zeds Hostel and Zeds Innovative Guest House. I think both names are appropriate because they offer both shared rooms (the hostel experience) and single rooms (with a private bathroom). The architecture is what makes this hotel completely unique. The hotel (including the rooms) is designed from massive industrial storage containers which is certainly innovative. How cool is that? The manager also wanted to point out that they use organic products in the bathroom as they believe in sustainability (and yes, they smelled delicious…lemongrass). I stayed in both single rooms that they offer (room 301 and 302) and while they are on the smaller side, the design makes them feel quite spacious. I especially loved the romantic lighting and unique design elements featured in each room.

BeFreeMySheeple Bangkok Pet Friendly Zeds

Room Cons: If you’re living out of a giant suitcase like I am, then the rooms are little bit too small but chances are, you have a normal suitcase so these rooms will totally work for you.

Hotel Pros: The location here is outstanding. You’re inches away from cheap eats, massages, and 7/11, the most important store in Thailand (ask a local where to get something and the answer is almost always “7/11.”). There’s also a rooftop with a decent view. I believe a pair of French bulldogs live on-site. So cute!

BeFreeMySheeple Bangkok Pet Friendly Zeds

Hotel Cons: The entrance is a bit difficult to find at first as you have to go through a small alleyway and enter from the back of the building. Also, the door is a bit tight so you’ll need to learn how to open both doors in order to get larger luggage pieces through. There’s no elevator in this hotel so if your luggage is heavy, get ready for a workout.

BeFreeMySheeple Pet Friendly Hotel Bangkok Zed

Recommended for: Those who want easy access to Khao San Road, one of the greatest party streets in the universe.

Favorite Restaurant: I would just walk to Khao San Road and eat all the delicious street food! And if you try the scorpion, send me a video of you eating it!


Have you stayed at a pet-friendly hotel in Bangkok that you absolutely loved? Leave a comment or you can e-mail me If you enjoyed reading/watching this, you can follow me on Instagram, @adamfrancisco & @befreemysheeple.

Be Free My Sheeple!