Gout Awareness Day

#GoutAwarenessDay (May 22nd) – Be Free from Gout!


I just found out that May 22nd is Gout Awareness Day. I guess they really have a day for everything. Now they just need a “Gout Awareness” Awareness Day lol.

This is what gout feels like

As many of you know I suffered my first gout flare up a little over a month ago in Vietnam when I was eating fresh fish everyday. Many fish  contain a chemical called purines which the body processes through the kidneys as uric acid. When there’s more uric acid than your body can handle (due to purine overload or kidney problems), it can pool in your big right toe and this creates crystals that causes pain that I’ve never knew existed. Holy moly!

5 weeks later I am fully recovered and able to do things like running, squats and lunges again. And it feels great! To help my audience prevent a gout flare-up or to manage the symptoms during one, I put together a last minute video about gout so everyone can be free from gout.

Keep in mind that gout is hereditary but things like nutrition and lifestyle can cause flare ups. Your best bet is to live healthy and prevent it from happening in the first place!


Do you suffer from gout as well? Leave a comment or you can e-mail me adam@befreemysheeple.com. If you enjoyed reading/watching this, you can follow me on Instagram, @adamfrancisco & @befreemysheeple.

Be Free My Sheeple!

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